Chicken & Vegetable Rissoles

111

Chicken & Vegetable Rissoles

Servings 4
Total Time 45 mins

Ingredients

  • 5 chicken tenderloins (tenders)
  • 1 carrot
  • 1 zucchini
  • 1 brown onion
  • 1 cup cooked basmati rice
  • 1 tbsp olive oil
  • 1 tsp ground sweet paprika
  • 1 tsp ground cumin

Instructions

  • Preheat oven to 180 degrees celsius.
  • In a food processor add 5 raw chicken tenderloins and blitz for a few seconds.
  • Then add 1 carrot and blitz for another few seconds.
  • Add 1 zucchini and 1 brown onions and blitz again.
  • Finally add 1 cup of cooked rice, 1 tablespoon of olive oil, 1 teaspoon sweet paprika, 1 teaspoon ground cumin and blitz.
  • Form into balls and bake for 35 minutes at 180 degrees celsius.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Close
Your custom text © Copyright 2020. All rights reserved.
Close